Export or Manage Your Rssfwd Subscriptions
You'll notice your RssFwd emails now come with an extra footer. At last, you can now retrieve a list of what you've subscribed to in RssFwd.
The data is in OPML format, styled by XSLT into a usable web page. Let me know your feedback.
PS: In the meantime, StupidGenius has done some nice Ajax tricks [click on the rssfwd icon on his side bar] to create a drop-down box for subscription on his blog. Hopefully we can extract a clean version for content publishers to use easily.